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- Patuli, Garia, Kolkata, West Bengal, India
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
Potato is a starchy vegetable that is widely used in many recipes. Due to its bland taste, Jyoti potatoes can be mixed with a number of vegetables. Potatoes are also used in making chips and snacks. Easy to cook, texture waxy, mild flavor, occasional discoloration after cooking.