Banana – 6 unitsBanana – 6 units
Bananas are great for athletes because they give you energy, it also helps in strengthening bones, control blood pressure, blocks diarrhea and quiets a cough.
Bitter Gourd ( Karela ) – 500 gm.Bitter Gourd ( Karela ) – 500 gm.
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. Bitter gourd juice is anti-inflammatory and
also helps in lowering the bad cholesterol levels in the body.
Capsicum (Green) – 500 gm.Capsicum (Green) – 500 gm.
Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients. Relieves pain of bone disorders and has the capacity to relax the respiratory passage.
Carrot (Local)Carrot (Local)
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
Cashew /Kaju(Badam) – 100 gm.Cashew /Kaju(Badam) – 100 gm.
Cashew Whole hardens and alters to a darker white once roasted, and contains a rich flavor making it the most delicious nut. It is white, spongy and meaty. These are wealthy in monounsaturated fatty acid and minerals such as iron, potassium, copper, zinc, phosphorous and selenium.
French Beans – 250 gm.French Beans – 250 gm.
French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy.
POMEGRANATE (BEDANA) – 2 units (400g-500g)POMEGRANATE (BEDANA) – 2 units (400g-500g)
It is good for pregnant women. It also has antibacterial properties which protect the body from influenza and help to maintain a healthy heart.
Spinach ( Palak Saag ) – 250 gm.Spinach ( Palak Saag ) – 250 gm.
Spinach is a leafy green vegetable. It is loaded with nutrients and antioxidants, and considered to be very healthy. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.
Tomato – Kg.Tomato – Kg.
Partly sweet and partly sour in taste, Tomatoes are very refreshing, rich in Vitamin C and are almost ubiquitous in any cuisine. Be it a base for curries, salads, pizzas, condiments and even breads, they make for a versatile ingredient.