Bitter Gourd ( Karela ) – 500 gm.Bitter Gourd ( Karela ) – 500 gm.
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. Bitter gourd juice is anti-inflammatory and
also helps in lowering the bad cholesterol levels in the body.
Capsicum (Green) – 500 gm.Capsicum (Green) – 500 gm.
Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients. Relieves pain of bone disorders and has the capacity to relax the respiratory passage.
Carrot (Local)Carrot (Local)
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
Cauliflower – 1 pcCauliflower – 1 pc
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
Coriander Leaves (100 gm.)Coriander Leaves (100 gm.)
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.
French Beans – 250 gm.French Beans – 250 gm.
French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy.
Ladies Finger – 500 gm.Ladies Finger – 500 gm.
Ladies Finger is one of the mouth watering vegetables, due to its great palatability and flavor. It can be cooked as a subji, a part of the main course. It can be savored with phulkas or rotis and also be had with plain rice and dal.
Pointed Gourd ( Deshi Patal ) – 250 gm.Pointed Gourd ( Deshi Patal ) – 250 gm.
The pointed gourd is a nutrient-rich tropical crop.This vegetable is also known as “parwal” or “palwal” or “parmal” or “patal” in different parts of India and Bangladesh.
Potato (Jyoti) – Kg.Potato (Jyoti) – Kg.
Potato is a starchy vegetable that is widely used in many recipes. Due to its bland taste, Jyoti potatoes can be mixed with a number of vegetables. Potatoes are also used in making chips and snacks. Easy to cook, texture waxy, mild flavor, occasional discoloration after cooking.
Spinach ( Palak Saag ) – 250 gm.Spinach ( Palak Saag ) – 250 gm.
Spinach is a leafy green vegetable. It is loaded with nutrients and antioxidants, and considered to be very healthy. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.
Tomato – Kg.Tomato – Kg.
Partly sweet and partly sour in taste, Tomatoes are very refreshing, rich in Vitamin C and are almost ubiquitous in any cuisine. Be it a base for curries, salads, pizzas, condiments and even breads, they make for a versatile ingredient.