Bitter Gourd ( Karela ) – 500 gm.Bitter Gourd ( Karela ) – 500 gm.
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. Bitter gourd juice is anti-inflammatory and
also helps in lowering the bad cholesterol levels in the body.
Capsicum (Green) – 500 gm.Capsicum (Green) – 500 gm.
Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients. Relieves pain of bone disorders and has the capacity to relax the respiratory passage.
Carrot (Local)Carrot (Local)
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
Cauliflower – 1 pcCauliflower – 1 pc
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
Coriander Leaves (100 gm.)Coriander Leaves (100 gm.)
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.
French Beans – 250 gm.French Beans – 250 gm.
French beans are smaller than common green beans and have a soft, velvety pod. Quite fleshy for their size, only tiny seeds inhabit these delicate pods. French beans are sweet, tender and wonderfully crispy.
Garlic (Rasun) – 100 gmGarlic (Rasun) – 100 gm
Garlic combats sickness, including the common cold and cough. They reduce blood pressure, the risk of heart diseases and kills intestinal worms and harmful bacteria. Additionally garlic’s improve athletic performance.
Ginger (Aada) – 100gmGinger (Aada) – 100gm
Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.
Drinking ginger juice is a great medicine to relieve sore throats.
Green Chilli – 250 gm.Green Chilli – 250 gm.
Green Chilli is light green in colour, elongated, tapering towards the tip, which is most popularly used in Indian dishes to enhance flavour. It can either be diced or fried to give a strong pungent and spicy flavour to the curries.
Ladies Finger – 500 gm.Ladies Finger – 500 gm.
Ladies Finger is one of the mouth watering vegetables, due to its great palatability and flavor. It can be cooked as a subji, a part of the main course. It can be savored with phulkas or rotis and also be had with plain rice and dal.
Onion is widely used in making gravies for vegetables and stews. One of the favorite ingredient in salads, it can be mixed and fried with gram flour to make delectable snacks and Pakodas too.
Pointed Gourd ( Deshi Patal ) – 250 gm.Pointed Gourd ( Deshi Patal ) – 250 gm.
The pointed gourd is a nutrient-rich tropical crop.This vegetable is also known as “parwal” or “palwal” or “parmal” or “patal” in different parts of India and Bangladesh.