Banana – 6 unitsBanana – 6 units
Bananas are great for athletes because they give you energy, it also helps in strengthening bones, control blood pressure, blocks diarrhea and quiets a cough.
Grapes (green) – 250 gm.Grapes (green) – 250 gm.
Green seedless grapes are rich in antioxidant properties and fibers. They reduce inflammations and help in weight loss. They also promote heart health and strengthen immunity.
Himsagar Mango – 1 KgHimsagar Mango – 1 Kg
Himsagar has a sweet aroma and musky sweet taste, it is very popular in West Bengal. The inner colour of this mango is yellow to orange and it has an excellent source of vitamin A and E which are very important for healthy heart and good vision.
Pineapple – 1 unit ( 750 gm. – 1 kg. )Pineapple – 1 unit ( 750 gm. – 1 kg. )
Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.